For those who like to work out we offer a gym with weights, a brand new Bow Flex complete with lat tower and leg extension, Roman Chair, karate leg stretching machine, heavy and speed bag. Outdoor yoga is available during the summer.

Now Offering: Chinese Internal Organ Massage called Chi Nei Tsang (CNT) is a hands-on healing modality that focuses on the abdomen and navel center of the body, activating the lymph system to cleanse, and trains the organs to work more efficiently. This unique, deep and profoundly relaxing type of massage addresses all of the vital systems of the body: digestive/elimination, respiratory, lymphatic, nervous, endocrine, urinary, reproductive/sexual function, integumentary and muscular. Insomnia, emotional pain, as well as chronic and acute pain can be treated successfully with Chi Nei Tsang.

Shiatsu bodywork utilizes acupressure, applied with hands, thumbs, elbows, knees and/or feet, along the 12 Chinese Meridians used in acupuncture, combined with deep stretching. Shiatsu treatments unblock the chi, (energy flow), and restore harmony in the body. Shiatsu is a natural way to help people relax and cope with stress and muscular pain.

A combined session of Chi Nei Tsang with Shiatsu lasts an hour and a half.

Ada Citron, NYC Lic. Massage Therapist since 1988.She has been a Chi Kung practitioner for many years, and has been a Certified Healing Tao Instructor of Chi Kung and Meditation since 1995. CNT is a modality that can be self administered, and classes are available. www.adacitron.com

Journey Arts 
Sound entrainment sessions encourage the balancing and integration of energy at the physical, emotional and mental levels.  Resonating with acoustic sound is deeply relaxing and helpful in releasing stress in the physical body, calming the emotions and providing clarity in the mental field.  Journey Arts offers one of the region’s most unique sound studios.  Two ninety-minute sessions are offered.

1.    Harmonizing Sound. 
Using precision made musical instruments including nine foot high gong tubes, chakra balancing chimes, monochord table, Tibetan and gem infused bowls, this customized concert and immersion in sound vibration will help open, align and attune the seven energy fields.
 
2.    Melodies of the Spine.
Tuning forks and colored lights are applied on acupressure points along the spinal meridians.  This session vibrates the vertebrae and plays the body as a musical instrument helping to release physical tension and clear blockages to allow optimal flow of life force energy.